First of all a big shout out for all the moms to be! Pregnancy is equivalent to extra care and concern, especially when it comes to your eating habits. You might just crave for all the mouth-watering dishes in the world and go bonkers about it, but controlling your taste buds for a few months and being extra careful about your diet can be beneficial for your child.
8 food items to be avoided at any cost !
Large fishes contain high level of mercury which is harmful for infants and young children. It damages the nervous system and brain. Pregnant women should strictly avoid large fishes like tuna, shark, sword-fish, marlin.
If, in case you cannot do without fishes try having small fresh water ones, as they have low level of mercury
Eggplant or brinjal is a common food eaten in almost all Indian households. It is considered to be fundamental in treating amenorrhoea and premenstrual disorder. Consequently, on this premise it is advisable not to consume brinjal amid pregnancy.
We all know that papaya is not to be eaten during pregnancy. Raw papaya is particularly harmful to a pregnant woman. Unripe papayas contain latex, which can trigger uterine contractions leading to miscarriage
When pregnant, methi dana can have quite adverse effects on the mother and the baby. These seeds contain phytoestrogens, which enter the body and trigger the menstrual cycle as well as regulate the hormones, causing early uterine contractions leading to miscarriage.
Ajinomoto is extensively used in street foods. It should be avoided in the diet of pregnant ladies because it majorly affects the development of brain of the fetus.
Major constituents in pineapple is bromelain. This substance impacts the cervix directly and begins to soften it, which is a classic sign to induce labor. Nonetheless, having in small quantities is safe during pregnancy.
Its better to maintain strategic distance from items made of refined flour like pizza, pasta, noodles, bread. Also avoid packed pickles and chutney as they contain preservatives and chemicals which will affect the growth of baby
Milk should be slightly boiled before consuming as it kills germs and prevents disease causing microbes which can be harmful for the growth of the baby. Milk is definitely important but it should be pasteurized.